Yoga
Gentle Seated Yoga
Join in with Amanda
Compassionate Hips Exercise
Gentle seated exercise.
Yoga for Heart and Hips
Low-intensity yoga
Breathwork and Slow Yoga Practice
Chair Yoga for Seniors
Welcome Yoga
Gentle Yoga Routine, Seated and Standing
Gentle Seated Full Body Yoga
Start your day with these gentle movements.
Natural Movement
Gentle exercise for seniors.
Buoyancy, Gentle Exercise
Seated and standing routine
Open Hips, Floor Yoga
Increase flexibility
Strength and Stability Yoga
Standing routine with chair supports
Core Stability Seated Yoga
Get moving with Amanda
