Gentle Seated Yoga

Join in with Amanda

Compassionate Hips Exercise

Gentle seated exercise.

Yoga for Heart and Hips

Low-intensity yoga

Breathwork and Slow Yoga Practice

Chair Yoga for Seniors

Welcome Yoga

Gentle Yoga Routine, Seated and Standing

Gentle Seated Full Body Yoga

Start your day with these gentle movements.

Natural Movement

Gentle exercise for seniors.

Buoyancy, Gentle Exercise

Seated and standing routine

Open Hips, Floor Yoga

Increase flexibility

Strength and Stability Yoga

Standing routine with chair supports

Core Stability Seated Yoga

Get moving with Amanda