Yoga

Gentle Seated Full Body Yoga

Start your day with these gentle movements.

Natural Movement

Gentle exercise for seniors.

Buoyancy, Gentle Exercise

Open Hips, Floor Yoga

Strength and Stability Yoga

Core Stability Seated Yoga

Asymmetrical Dance Party

Get in the Groove.

Feet, Ankles and Knees Yoga

Exercise and foot massage.

Open Your Upper Body Yoga

Seated Exercise.

Open Your Psoas Yoga

Fully seated yoga for seniors.

Open Your Side Body Yoga

Fully seated yoga for seniors.

Yoga for You

For Caregivers