Gentle Seated Yoga

Join in with Amanda

About this Activity

Maria’s Place is not responsible for any injury sustained while following our exercise programs.

Please consult your doctor before undertaking any exercise routine, and use common sense while exercising.

Listen to your body and be mindful of any existing medical conditions.

Join Amanda for a full-body gentle seated yoga exercise routine.

Download the Gentle Seated Yoga Routine Here

Find more yoga exercises here.