A Slow Breathwork Chair Yoga for Seniors with Amanda Atkinson

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Please consult your doctor before undertaking any exercise routine and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

This session starts with 4 minutes of relaxing breathing exercises before going into a gentle seated yoga exercise routine.

Download the Breathwork and Slow Yoga Practice routine here.