Buoyancy, Gentle Exercise

Seated and Standing Routine

About this Activity

Maria’s Place does not bear responsibility for any injury sustained while following our exercise programs. Before undertaking any exercise routine, please consult your doctor and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Join Amanda for this gentle exercise routine: seated and standing. Use a chair back as a prop if balance is an issue.

Download the Buoyancy, gentle exercise routine here.