Gentle Yoga Routine, Seated, and Standing
Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.
If balance is an issue for you, stand near a wall, table, chair back, or other solid support for the standing part of the routine.
You can do all movements from a seated position if this is more suitable for you. Keep all movement within your comfort level.