This is a Floor Yoga Routine.

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Please consult your doctor before undertaking any exercise routine, and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

You will need a yoga exercise mat for these exercises.

This yoga routine is performed lying on your back or seated on the floor for all the exercises.

If getting down and up from the floor is not for you, please consider doing one of our more gentle seated yoga routines instead. 

Download your Open Hips, floor yoga routine here.

Find more yoga exercises here.