Exercise & Massage

Try some of our different exercise and massage ideas for seniors/older adults. Video tutorials with activities suitable for groups or individuals. Staying physically active as we age has great health benefits.

Learn how to do a hand, foot, or head massage for your loved one.

Seated Lower Body Strengthening Exercise

Follow along with Stephanie.

Seated Upper Body Exercise

Full Body Standing Exercise

Chair Yoga for Seniors

Side Body Yoga

Loosen up your side body.

Spice it Up, Dance

Standing Exercise for Seniors

Hand and Wrist Flexibility

Exercise for flexibility.

Shoulders Yoga Exercise

Loosen your upper body.

Beach Ball

For exercise and co-ordination.

Seated Exercise #1

Join in With Our Gentle Seated Exercise Program.

Standing Stretch and Balance Exercises

Freedom from Fatigue, Yoga

A nice way to start your day.