Beach Ball

One of the Ball Games Suitable for Most Abilities is Using a Blown-up Beach Ball.

Seated Exercise #1

Join in With Our Gentle Seated Exercise Program.

Standing Tall Yoga

Yoga Routine with Chair Support

Breathwork and Slow Yoga Practice

Chair Yoga for Seniors

Slow Flow Chair Yoga

A gentle Seated Sequence

Standing Exercise for Seniors

A Full Body Gentle Seated Exercise Routine With Christy and Barbara.

Step by Step Video Instruction.

Instructional Video Tutorial.

Video Tutorial.