Seated Lower Body Strengthening Exercise

Follow along with Stephanie.

Side Body Yoga

Loosen up your side body.

Spice it Up, Dance

Standing Exercise for Seniors

Hand and Wrist Flexibility

Exercise for flexibility.

Shoulders Yoga Exercise

Loosen your upper body.

Beach Ball

For exercise and co-ordination.

Seated Exercise #1

Join in With Our Gentle Seated Exercise Program.

Freedom from Fatigue, Yoga

A nice way to start your day.