Beach Ball

One of the Ball Games Suitable for Most Abilities is Using a Blown-up Beach Ball.

Seated Exercise #1

Join in With Our Gentle Seated Exercise Program.

Standing Tall Yoga

Yoga Routine with Chair Support

Breathwork and Slow Yoga Practice

Chair Yoga for Seniors

Slow Flow Chair Yoga

A gentle Seated Sequence

Asymmetrical Dance Party

Get in the Groove.

Open Your Psoas Yoga

Fully seated yoga for seniors.

Open Your Side Body Yoga

Fully seated yoga for seniors.

Wild Side Chair Yoga

Seated and standing with chair support

Standing Exercise for Seniors