Exercise & Massage
Staying physically active as we age has great health benefits. Learn also how to do a hand, foot or head massage for your loved one.
Beach Ball
One of the Ball Games Suitable for Most Abilities is Using a Blown-up Beach Ball.
Seated Exercise #1
Join in With Our Gentle Seated Exercise Program.
Standing Tall Yoga
Yoga Routine with Chair Support
Breathwork and Slow Yoga Practice
Chair Yoga for Seniors
Slow Flow Chair Yoga
A gentle Seated Sequence
Chair Yoga, Neck and Shoulders
Seated Yoga Routine
Spice it Up, Dance
Standing Exercise for Seniors
Gentle Seated Exercises
Seated Exercise #2
A Full Body Gentle Seated Exercise Routine With Christy and Barbara.
How To: Hand massage
Step by Step Video Instruction.
How To: Foot massage
Instructional Video Tutorial.
How To: Head massage
Video Tutorial.
