Exercise & Massage
Try some of our different exercise and massage ideas for seniors/older adults. Video tutorials with activities suitable for groups or individuals. Staying physically active as we age has great health benefits.
Learn how to do a hand, foot, or head massage for your loved one.
Spice it Up, Dance
Standing Exercise for Seniors
Beach Ball
One of the Ball Games Suitable for Most Abilities is Using a Blown-up Beach Ball.
Seated Exercise #1
Join in With Our Gentle Seated Exercise Program.
Standing Tall Yoga
Yoga Routine with Chair Support
Breathwork and Slow Yoga Practice
Chair Yoga for Seniors
Slow Flow Chair Yoga
A gentle Seated Sequence
Asymmetrical Dance Party
Get in the Groove.
Open Your Psoas Yoga
Fully seated yoga for seniors.
Open Your Side Body Yoga
Fully seated yoga for seniors.
Chair Yoga, Neck and Shoulders
Seated Yoga Routine
