Seated exercise routine with a focus on the hips.

Maria’s Place is not responsible for any injury sustained while following our exercise programs. Before undertaking any exercise routine, please consult your doctor and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Join Amanda for exercises to increase mobility in the hips.

Download the Compassionate Hips Exercise routine here.

To discover some exercises for feet, ankles, and knees, click here.