Body & Mind Activities
Staying active as you age is good for everyone.
Browse our variety of body and mind activities that can help you to stay active and have fun!
Doing regular brain games is recognized as being beneficial to improving or maintaining mental abilities
Try some of our different exercise and massage ideas for seniors/older adults. Video tutorials with
Relax your mind and body with these wonderfully calming themed guided meditations. A little bit
Get positively inspired by a collection of lovely quotes, poems, and reflections on life. Read
Sit back and relax with a selection of beautiful scenic videos. Topics include 'the farm,'
We have five basic senses: sight, hearing, smell, taste, and touch. Try engaging in different
Find differences between the two images on each page of spot-the-difference images. A fun activity
Free printable word games for seniors/older adults. In this section, there are lots of different