Yoga for Heart and Hips

Low-intensity yoga

About this Activity

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

This low-intensity yoga routine is both seated and standing with a chair for support.

Find more exercises here.

Download the Yoga for Heart and Hips here.