Deep Core and Shoulders Yoga

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

This is a seated yoga exercise routine with the main focus on the upper body.

Download the Deep Core and Shoulders Yoga Routine Here.

Find more yoga exercises here.