Gentle Seated Full Body Yoga

Start your day with these gentle movements.

About this Activity

Start your day and wake up your body with this relaxing seated yoga routine.

Maria’s Place does not bear responsibility for any injury sustained while following our exercise programs. Before undertaking any exercise routine, please consult your doctor and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

© Maria's Place, 2023

Download your Gentle seated full body yoga routine here.