Exercise & Massage
Try some of our different exercise and massage ideas for seniors/older adults. Video tutorials with activities suitable for groups or individuals. Staying physically active as we age has great health benefits.
Learn how to do a hand, foot, or head massage for your loved one.
Gentle Seated Exercises
Seated Exercise #2
A Full Body Gentle Seated Exercise Routine With Christy and Barbara.
How To: Foot massage
Instructional Video Tutorial.
How To: Head massage
How To: Hand massage
Step by Step Video Instruction.