Exercise & Massage
Try some of our different exercise and massage ideas for seniors/older adults. Video tutorials with activities suitable for groups or individuals. Staying physically active as we age has great health benefits.
Learn how to do a hand, foot, or head massage for your loved one.
Compassionate Hips Exercise
Gentle seated exercise.
Yoga for Heart and Hips
Low-intensity yoga
Standing Tall Yoga
Yoga Routine with Chair Support
Breathwork and Slow Yoga Practice
Chair Yoga for Seniors
Slow Flow Chair Yoga
A gentle Seated Sequence
Gentle Seated Full Body Yoga
Start your day with these gentle movements.
Natural Movement
Gentle exercise for seniors.
