Exercise & Massage
Try some of our different exercise and massage ideas for seniors/older adults. Video tutorials with activities suitable for groups or individuals. Staying physically active as we age has great health benefits.
Learn how to do a hand, foot, or head massage for your loved one.
Dancing for Cardio and Fun
Swing with Amanda
Gentle Seated Yoga
Join in with Amanda
Compassionate Hips Exercise
Gentle seated exercise.
Yoga for Heart and Hips
Low-intensity yoga
Standing Tall Yoga
Yoga Routine with Chair Support
Breathwork and Slow Yoga Practice
Chair Yoga for Seniors
Slow Flow Chair Yoga
A gentle Seated Sequence
Gentle Seated Full Body Yoga
Start your day with these gentle movements.
Natural Movement
Gentle exercise for seniors.
Buoyancy, Gentle Exercise
Seated and standing routine
