Dancing for Cardio and Fun

Swing with Amanda

Gentle Seated Yoga

Join in with Amanda

Compassionate Hips Exercise

Gentle seated exercise.

Yoga for Heart and Hips

Low-intensity yoga

Standing Tall Yoga

Yoga Routine with Chair Support

Breathwork and Slow Yoga Practice

Chair Yoga for Seniors

Slow Flow Chair Yoga

A gentle Seated Sequence

Gentle Seated Full Body Yoga

Start your day with these gentle movements.

Natural Movement

Gentle exercise for seniors.

Buoyancy, Gentle Exercise

Seated and standing routine