Exercise & Massage
Try some of our different exercise and massage ideas for seniors/older adults. Video tutorials with activities suitable for groups or individuals. Staying physically active as we age has great health benefits.
Learn how to do a hand, foot, or head massage for your loved one.
Open Hips, Floor Yoga
Increase flexibility
Strength and Stability Yoga
Standing routine with chair supports
Core Stability Seated Yoga
Get moving with Amanda
Asymmetrical Dance Party
Get in the Groove.
Feet, Ankles and Knees Yoga
Exercise and foot massage.
Open Your Upper Body Yoga
Seated Exercise.
Open Your Psoas Yoga
Fully seated yoga for seniors.
Open Your Side Body Yoga
Fully seated yoga for seniors.
Yoga for You
Exercise for Caregivers
Chair Yoga, Neck and Shoulders
Seated Yoga Routine
Wild Side Chair Yoga
Seated and standing with chair support
