Slow Flow Chair Yoga

About this Activity

A Gentle Seated Chair Yoga Sequence with Amanda Atkinson

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Download the Slow Flow Chair Yoga routine here.

Try some gentle exercises for the neck and shoulders here.