Dancing for Cardio and Fun

Maria’s Place is not responsible for any injury sustained while following our exercise programs. Please consult your doctor before undertaking any exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

This is a standing yoga exercise routine with loose, gentle dance moves.

If balance is an issue, keep a prop like a chair, nearby for balance support. Or try one of our seated exercise routines.

Download the Dancing for Cardio and Fun Routine Here.

Click here for more yoga exercises.