Join in with our gentle seated exercise program

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Please consult your doctor before undertaking any exercise routine, and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

Download Exercise #1 Routine

Playing nice music while you exercise makes it a much more fun activity!

How you might use this activity:

For Individuals (independent persons), follow along with the video.

Or

Along with a caregiver / activity director for the following:

One-on-one activity, group activityearly stage memory care / dementiamiddle stage memory care / dementia, follow along with the video. Or learn the routine, put some nice music on the do it with the person(s) you are caring for.