Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.
Seated and Standing Yoga Exercise Routine.
Ensure you have a chair or other support nearby if you have any balance issues, and modify the exercises as appropriate.
Both standing and floor exercises can be done seated in the chair.