Freedom from Fatigue, Yoga

A nice way to start your day

About this Activity

Maria’s Place is not responsible for any injury sustained while following our exercise programs. Please consult your doctor before undertaking any exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Seated and Standing Yoga Exercise Routine.

Ensure you have a chair or other support nearby if you have any balance issues, and modify the exercises as appropriate.

Both standing and floor exercises can be done seated in the chair.

Download the Freedom From Fatigue Yoga routine here.

Click here for an upper-body exercise routine with Stephanie.