Maria’s Place is not responsible for injuries sustained while following this exercise program. Before undertaking any exercise routine, please consult your doctor and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.
Join Kirstie in this chair yoga for seniors exercise routine.
She will tell you how to modify some movements to your ability or comfort level, so do what is right for you. Enjoy!
Find many more exercise routines in our exercise section of the website.
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