Maria's Place is not responsible for injuries sustained while following our exercise programs.
Before undertaking any exercise routine, please consult your doctor and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

This is a gentle seated video with an emphasis on the shoulder area.

Download the shoulders yoga exercise routine here.

Click here for some gentle seated exercises with Barbara and Christie.

Here is our main exercise category page if you want to try another exercise routine.