Spice it Up, Dance

Standing Exercise for Seniors

Short Description:

This video is a standing exercise for seniors.

If balance is an issue for you, stand near a wall, table, chair back, or other solid support.

Keep all movement within your comfort level.

Directions for Caregivers:

Enjoy doing this routine together.

Make sure you have balance support nearby.

This is a fun group standing exercise for seniors. Be aware of the balance requirements for individuals as a group leader. Some people may prefer to do it sitting down.

About this Activity

Spice it Up and Dance with Me.

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Download the Spice it up and Dance routine here.