This video is a standing exercise for seniors.
If balance is an issue for you, stand near a wall, table, chair back, or other solid support.
Keep all movement within your comfort level.
Enjoy doing this routine together.
Make sure you have balance support nearby.
This is a fun group standing exercise for seniors. Be aware of the balance requirements for individuals as a group leader. Some people may prefer to do it sitting down.
Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.
Loosen your upper body.
Get moving with Amanda
Seated and standing routine
At Maria's Place we believe that activity and lifelong learning are cornerstones for a fulfilling life. We are committed to guiding caregivers to engage fully with those they care for in a meaningful and heartfelt way.
