Join Stephanie Giangiulio in this full-body standing exercise routine.

Use a prop, like a chair or similar, for balance support if you need it. Don't rush the routine. Slow, deliberate, repeated movements will give you the most benefit.

Maria’s Place does not bear responsibility for any injury sustained while following our exercise programs. Please consult your doctor before undertaking any new exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Download your full body standing exercise routine here.

For more exercises, go to our exercise category page.

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