Maria’s Place does not bear responsibility for any injury sustained while following our exercise programs.

Please consult your doctor before undertaking any new exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Join Stephanie in this seated sequence of lower body strengthening exercise.

Building strength will have a positive effect on balance and mobility.

Download your seated lower body strengthening exercises here.

For more exercises, visit our exercise section.

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