Maria’s Place does not bear responsibility for any injury sustained while following our exercise programs.

Please consult your doctor before undertaking any new exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Join Stephanie in this seated upper body exercise routine with slow, deliberate motions.

Download the seated upper body exercises here.

Would you like to try some of our other exercise routines? Click here to see the choice.

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