Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Before undertaking any exercise routine, please consult your doctor and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.
As always, when exercising, if a movement hurts, stop or modify the exercise to within your comfort level.
This routine is best done without shoes as it includes some massaging of the foot.
Repeat each exercise three to five times.