Open Your Upper Body Yoga

Seated Exercise.

About this Activity

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Please consult your doctor before undertaking any exercise routine and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

As always when exercising, if it hurts don't do it or modify the exercise to within your comfort level.

Repeat each exercise three to five times.

Download the Open Your Upper Body yoga routine here.