Open Your Upper Body Yoga

Seated Exercise

About this Activity

Maria’s Place is not responsible for any injury sustained while following our exercise programs. Please consult your doctor before undertaking any exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Seated upper body exercises for older adults.

As always, when exercising, if it hurts, don't do it or modify the exercise to within your comfort level.

Repeat each exercise three to five times.

Download the Open Your Upper Body yoga routine here.