Center and Balance Yoga

About this Activity

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Before undertaking any exercise routine, please consult your doctor and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

Seated and Standing Yoga Exercise Routine.

This video exercise routine has some elements where you stand on one leg with the other foot on a chair. Do not attempt this if balance is an issue, and keep both feet on the ground.

Download Center and Balance Yoga Here.