Wild Side Chair Yoga

Seated and standing with chair support

About this Activity

Maria's Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Remember, during standing exercises, keep your chair within reach for balance support.

Download the Wild Side Chair Yoga exercise routine here.

Find more yoga exercises here.