This Sequence was Specifically Designed for Caregivers to Take a Few Minutes out of Their Daily Routine to Relax and Reenergize.

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Please consult your doctor before undertaking any exercise routine and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

Download the Yoga for You routine here.