Yoga for You

Exercise for Caregivers

About this Activity

This Sequence was Specifically Designed for Caregivers to Take a Few Minutes out of Their Daily Routine to Relax and Reenergize.

Maria’s Place is not responsible for any injury sustained while following our exercise programs. Please consult your doctor before undertaking any exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Join Amanda for some stress-relieving exercises on the yoga mat.

Download the Yoga for You routine here.