Seated Yoga for Seniors.

Maria’s Place is not responsible for any injury sustained while following our exercise programs. Before undertaking any exercise routine, please consult your doctor and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Standing exercise routine to loosen up your psoas muscles. Beneficial for hips and lower back.

Download the Open Your Psoas yoga routine here.

Find more yoga exercises here.