Open Your Psoas Yoga

Fully Seated Yoga for Seniors

About this Activity

Seated Yoga for Seniors.

Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs.
Before undertaking any exercise routine, please consult your doctor and use common sense while exercising.
Listen to your body and be mindful of any existing medical conditions.

Download the Open Your Psoas yoga routine here.

Find more yoga exercises here.