Standing Exercise Routine
Maria’s Place does not bear responsibility for any injury sustained while following any of our exercise programs. Please consult your doctor before undertaking any exercise routine and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.
If you need balance support, make sure you have a chair or table within easy reach. If balance is an issue for you, try one of our seated exercise routines instead.
For example Gentle Seated Yoga, or Neck and Shoulders Yoga.
