Maria’s Place does not bear responsibility for any injury sustained while following our exercise programs.

Please consult your doctor before undertaking any new exercise routine, and use common sense while exercising. Listen to your body and be mindful of any existing medical conditions.

Join Stephanie in this program of slow stretch exercises.

Build strength to better cope with the tasks of daily living.

Download your stretching exercises here.

For more exercise routines for seniors, visit our Exercise category page.

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