Free Activities
This is a sampling of our free activities. Register here for FREE to access more activities and resources.
Asymmetrical Dance Party
Get in the Groove.
Garden, Word Search
Find the Gardening Terms in the Grid.
Feet, Ankles and Knees Yoga
Exercise and foot massage.
Open Your Upper Body Yoga
Seated Exercise.
Paper Easter Rooster
Paper Easter Craft Video Tutorial.
Open Your Psoas Yoga
Fully seated yoga for seniors.
Open Your Side Body Yoga
Fully seated yoga for seniors.
Yoga for You
For Caregivers
Chair Yoga, Neck and Shoulders
Seated Yoga Routine
