Digital

Description

Each week we host an Activity Social on Zoom. We go over the activities you received in your email and do lots of other fun activities together. We have good
conversations, spend time getting to know each other and set goals for each month. Our passion is to provide motivation, support and accountability.

What to look forward to

Week 1: Goal Setting

The beginning of the month is a great time to set intentions and goals! You will receive a planner, calendar, and journal in your inbox to set the month up for success. You will also receive your monthly yoga exercises in your email this week. The social session focuses on planning the month, and we also go through a few simple exercises.

Week 2: Reminiscing & Craft

In this week’s email, one of our community members shares a story and favorite recipe, and we feature the craft of the month. We will reminisce about the foods and go through the craft activity in the social hour. You can also do some gentle exercises with us.

Week 3: Brain Teasers

There are brain teasers in your email this week, and we will expand on them and stretch your knowledge. This is a fun session that will encourage group participation and independent thinking.

Week 4: End of Month

This week you will receive more brain teasers in your email and the focus in the social hour will be chatting with fun brain challenges and a little bit of movement thrown in. Celebrate your wins for the month!