Sunshine Quotes and Journal Sheet

Positive Reminiscing for Older Adults

Short Description:

This creative writing and discussion activity invites seniors to reflect on the uplifting nature of sunshine and explore its meaning in our lives.

Inspired by quotes about sunshine, participants are encouraged to journal, discuss, and share their personal connections to this bright symbol of warmth and hope.

This activity is suitable for both individuals and groups and can be enjoyed one-on-one or with a circle of friends.

Directions for Caregivers:

Print the sunshine quotes worksheet and read and reflect on each quote before engaging with the journal sheet. Work together and take inspiration from the cues below the printable PDF on this page.

Encourage everyone to take a moment with each quote and reflect on its meaning. Some participants might feel the joy and energy that sunshine brings, while others might associate it with peace and relaxation.

About this Activity

Creative Writing Activity for Seniors: “Sunshine Quotes to Lift Your Heart”

Read the quotes and reflect on their meanings. This activity is suitable for one-on-one, individuals, and groups.

Start a discussion:

What does each quote mean to you?

Discuss the unique ideas or memories each quote brings to mind. How does each quote capture sunshine’s impact on our lives?

How does sunshine make you feel?

Share personal thoughts and memories. Some may feel uplifted and energized by sunshine, while others find it calming.

Safety in the Sun:

Reflect on the importance of sun safety. Talk about things to keep in mind for long periods in the sun, like hydration and avoiding the hottest part of the day.

Sun Protection Tips:

Name different ways to protect skin from the sun, like wearing sunscreen, hats, light clothing, or sitting in shaded areas.

Seasonal Changes:

Explore how sunshine feels different in each season. How do moods or daily routines change throughout the year with varying amounts of sunlight?

Songs About Sunshine:

Reminisce about familiar songs with “sunshine” in the title or lyrics. Can anyone remember a favorite tune, or would they like to sing a few lines?

Provide each participant with the journaling worksheet with quotes and a blank page on which to write about their experience and reflections on sunshine. Encourage them to describe moments they’ve enjoyed in the sun or how it makes them feel.

If participants feel comfortable, they can read their writing aloud. This is a wonderful opportunity to bond and share stories.

Click here for another creative writing idea.

Here is a nice relaxing YouTube version of 'You Are My Sunshine.' Great for singing along!

Sunshine Quotes and Journal Sheet