Reduce Oxidative Stress 1

Green Tropical Smoothie

Supply List:

  • 2 cups spinach
  • 1 Banana
  • 1 cup mango
  • 1 cup pineapple chunks
  • 1 cup water or milk choice
  • 1 scoop whey protein powder

Directions for Caregivers:

Watch the video together before you begin.

Go shopping for ingredients, measure them out together, and enjoy this tasty green drink!

Early to mid-stage memory care/dementia.

Make it a nice social time, measure out the ingredients and enjoy the results!

Maybe go shopping for ingredients first?

Late-stage memory care/dementia.

Watch the making of the smoothie as a passive observer and enjoy this nutritious drink.

About this Activity

Jen is Making a Smoothie That Focuses on Reducing Oxidative Stress

Click here for Green tropical smoothie recipe download.

Method:

In a blender, put in the spinach first, then all the other ingredients on top.

Blend well and it is ready to drink!

You will find lots more lovely smoothies on our recipe page.

Reduce Oxidative Stress 1