Recipes

Hummus dip

Learn how to make a delicious hummus dip with Jen. Great for digestive health!

Ingredients:

1/4 cup lemon juice

1/4 cup tahini

2 tbsp olive oil

1 tbsp minced garlic

Pinch of salt

Ground cumin

1 can chick-peas

Paprika to decorate

Cucumber to dip

Method:

Put lemon juice and tahini into a blender and blend for 1 minute.

Add olive oil, garlic, salt and ground cumin and blend for 30 seconds.

Add the can of chick peas (drain off the liquid first) and blend a further 30 seconds.

Place the hummus into a serving dish and decorate with a sprinkle of paprika.

Cut sticks of cucumber, dip into hummus and enjoy!

 

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