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DemoTrivia Lists

American States and State Capitals

Click here to Print

In our trivia section, the lists we offer are guides for you to do different activities with the people you are working with

This is a great mental exercise and can give rise to discussion and reminiscence. Print the list and use if you have to give clues to answers from the participants.

  • See how many states you can remember.
  • You can give the first letter of a state and see who can come up with states starting with it.
  • Say the state and guess the capital or vice versa.

This activity is suitable for:

For individuals / independent persons, Supply pen and paper and explain the activity. Check back later to see how they got on. Good activity for assisted living, home care and residential facilities.


 Along with a caregiver / activity director for the following:

One-on-one activity, use as described above.

Group activity, use as described above. Use whiteboard or individual sheets of paper for the answers.

Early stage memory care / dementia, use as described above.

Middle stage memory care / dementia, use as above. Give more hints and clues to the right answer if needed.

The activity is suitable for both men and women.

For European countries and capitals click here.