Beat Inflammation #1

Blackberry Bliss Smoothie

Supply List:

  • 1 cup milk choice
  • 1 cup blackberries
  • 1/4 cup apricots
  • 1/4 cup strawberries
  • 1/2 tbsp lime juice
  • 1 scoop vanilla whey protein powder
  • 1/2 tbsp nut butter

Directions for Caregivers:

Make the drink together. Measure out the ingredients and enjoy the results!

Early and middle-stage memory care/dementia.

Make the smoothie together. Measure out the ingredients and enjoy the results!

Late-stage memory care/dementia.

Join in as a passive observer, watch how it is made, and get to drink it.

About this Activity

Download Blackberry bliss smoothie recipe.

Method:

Add all the ingredients for the blackberry smoothie into your blender and blend well. Pour into a cup and enjoy!

It is a good idea to use frozen fruit as it makes the smoothie thicker.

As an added nice social activity, make a list and go on a shopping trip together to buy the ingredients.

You will find lots more lovely smoothies on our recipe page.

Beat Inflammation #1