Free Activities
This is a sampling of our free activities. Register here for FREE to access more activities and resources.
Decluttering
Manage Your Space.
Standing Tall Yoga
Yoga Routine with Chair Support
Breathwork and Slow Yoga Practice
Chair Yoga for Seniors
Welcome Yoga
Gentle Yoga Routine, Seated and Standing
Coloring – St Patrick’s Day
Color the Rainbow
Slow Flow Chair Yoga
A gentle Seated Sequence
Shamrock Wreath
Template and Instructions.
Halloween Quiz
This is a Printable Quiz with Multiple Choice Answers.
Natural Movement
Gentle exercise for seniors.
