Free Activities

This is a sampling of our free activities. Register here for FREE to access more activities and resources.


Manage Your Space.

Standing Tall Yoga

Yoga Routine with Chair Support

Breathwork and Slow Yoga Practice

Chair Yoga for Seniors

Welcome Yoga

Gentle Yoga Routine, Seated and Standing

Slow Flow Chair Yoga

A gentle Seated Sequence

Shamrock Wreath

Template and Instructions.

Halloween Quiz

This is a Printable Quiz with Multiple Choice Answers.

Natural Movement

Gentle exercise for seniors.