Free Activities

This is a sampling of our free activities. Register here for FREE to access more activities and resources.

Yoga Nidra

A Relaxing Meditation

Compassionate Hips Exercise

Gentle seated exercise.

Decluttering

Manage Your Space.

Standing Tall Yoga

Yoga Routine with Chair Support

Breathwork and Slow Yoga Practice

Chair Yoga for Seniors

Welcome Yoga

Gentle Yoga Routine, Seated and Standing